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MEAT MUSCLE AND MIND

A Carnivore's Guide to Reclaiming Your Health

Explore the profound relationship between food and health in this transformative book by James Barbour. More than just a diet guide, it combines personal anecdotes with extensive research, offering a fresh perspective that encourages readers to rethink what they have been told about meat and animal based foods. Embrace the simplicity of nature and discover how eating non-processed foods can enhance your well-being. Join us on this journey to a healthier lifestyle!

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“What if that kale smoothie you’re sipping is doing more harm than good?” This isn’t just a question; I want you to reflect on it for a bit. What are…Read More
Are You Accidentally Poisoning Yourself with “Healthy” Food?
Are You Accidentally Poisoning Yourself with “Healthy” Food?
Imagine your Paleolithic ancestor watching you meticulously measure out a portion of Cornflakes. They’d probably grunt in confusion and offer you a…Read More
The Caveman’s Revenge: Why Your Ancestors are Face-palming at Your Cornflakes Bowl
The Caveman’s Revenge: Why Your Ancestors are Face-palming at Your Cornflakes Bowl
Forget everything you thought you knew about protein. It’s time for a meaty revelation that might just change your life—and your biceps…Read More
The Protein Paradigm Shift: Building a Better You, One Steak at a Time
The Protein Paradigm Shift: Building a Better You, One Steak at a Time

Meet The Author

James Barbour

James Barbour, born in the late 1960s in New England, is a dedicated food and health advocate with a deep appreciation for holistic wellness. Influenced by the beauty of nature and his surroundings, he developed a love for the outdoors and the miracles provided by Mother Nature.

As a child, James enjoyed hiking, fishing along the Connecticut coastline, and playing sports with friends. His early diet mirrored that of many American families, flush with processed foods featuring sugary cereals, hot dogs, and hearty family dinners, including the beloved Friday pizza nights.

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Why Read It?

MEAT MUSCLE AND MIND

A Carnivore's Guide to Reclaiming Your Health

“Meat, Muscle, and Mind: Eating Naturally the Carnivore Way” is a compelling read beyond the ordinary diet book. It provides a personal journey highlighting food’s significant impact on health. James Barbour draws from his experiences with health challenges to shed light on common misconceptions about modern dietary practices.


Through engaging storytelling and thorough research, this book illustrates how adopting an animal-based diet can be a transformative approach to tackling chronic illnesses, enhancing mental clarity, and boosting overall vitality.

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MEAT MUSCLE AND MIND

A Carnivore's Guide to Reclaiming Your Health

Join James Barbour as he explores the world of nutrition in his latest work, “Meat, Muscle, and Mind.” Learn how a carnivore diet could significantly enhance your health and overall vitality. Check out the trailer to ignite your curiosity and take the first step towards improved well-being!

Why

People

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  • Personal and Relatable Journey:
  • Holistic Health Focus
  • Practical Guidance
  • Evidence-Backed Insights

Testimonials

What Our Clients Say

Honestly, this book completely changed my approach to eating. The insights into the carnivore diet were eye-opening, and I feel healthier and more satisfied than ever! It’s a must-read for anyone interested in improving their health. James combines personal experiences with solid research to inspire real change. Dive into it to discover how to enhance your food choices for better health and wellness.

Alexander

If you want to improve your health, read this. It can be a masterpiece. James combines personal experience with solid research to inspire change. Read it, and you will have the keys to improving your food gallery for better health and wellness.

Kelvin

“Meat, Muscle, and Mind” is a valuable read that has significantly impacted my food habits and deepened my understanding of how food affects my well-being. I can’t recommend it enough!

Jorden

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Discover how James’ learnings can reshape your perspective or understanding of food nutrition and its effect on your well-being. This read, “Meat, Muscle, and Mind,” will encourage you to make informed dietary choices.

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