Chapters
Chapters
MEAT MUSCLE AND MIND
Are You Accidentally Poisoning Yourself with “Healthy” Food?
1 “What if that kale smoothie you’re sipping is doing more harm than good?” This isn’t just a question; I want you to reflect on it for a bit. What are…
The Caveman’s Revenge: Why Your Ancestors are Face-palming at Your Cornflakes Bowl
2 Imagine your Paleolithic ancestor watching you meticulously measure out a portion of Cornflakes. They’d probably grunt in confusion and offer you a…
The Protein Paradigm Shift: Building a Better You, One Steak at a Time
3 Forget everything you thought you knew about protein. It’s time for a meaty revelation that might just change your life—and your biceps. Think of your body as an extremely complicated machine, akin to a high-tech robot…
The Fat Redemption: From Dietary Villain to Metabolic Hero
4 Ladies and gentlemen of the dietary jury, before you stand the defendant, who has long been the subject of criticism—fat. This nutrient has been wrongly accused and unjustly vilified for decades, but now it’s…
Carbs: The Ex You Can’t Seem to Quit
5 We’ve all had that one ex we couldn’t quite get over—no matter how toxic the relationship was, something kept pulling us back. Carbohydrates are that ex in your diet. Their allure is irresistible, sweet…
Your Carnivore Compass: Navigating Your 90-day Transformation
6 Embarking on a carnivore diet is like setting sail for a new world. It’s exciting, a little scary, and you’re not entirely sure what you’ll find. But don’t…
The Carnivore Kitchen: From “Meat and Potatoes” to Culinary Mastery
7 Do you think a carnivore diet means boring meals? All steaks and sausages, right? Think again! We’re about to turn your kitchen into a meat lover’s paradise…
Beyond the Belly: Unexpected Gifts of Your Carnivore Journey
8You might have started this journey to lose weight or improve your health, but there are some unexpected benefits ahead. The carnivore diet is about to give you gifts you never…
The Carnivore Athlete: Crushing PRs on Steak Power
9Carb-loading before a big race? That’s so last century. Welcome to the era of the meat-powered athlete, where records are crushed on steak, not spaghetti…
Raising Little Lions: The Family Guide to Carnivore Living
10 The health of our children has been rapidly declining in the United States. Diabetes, obesity, early puberty in females, and autism are just some of the ailments impacting our youth. Why is this happening? There may be a strong connection to metabolic health, which is directly impacted by the food we eat. In today’s society, natural food is replaced by highly refined food, stripped and reformulated into more addictive formulas with manmade chemicals, pesticides, fertiers, plas and preservatives. While the body can process some of these toxins periodically, it can not cleanse itself form the daily bombardment, let alone decades of pon intake. What can we do? Teach your children! While it may not be easy to convince children to accept a strict Carnivore lifestyle, it is important to explain the facts of eating in a healthy manner and avoiding processed foods. Any improvement to more natural foods is a step in the right direction. Imagine your child’s lunchbox as the healthiest option in the cafeteria, where they eagerly reach for nutrient-rich bites of energy-packed, delicious food. That’s the beauty of carnivore parenting—where ‘finish your veggies’ is traded for ‘savor …
The Ethical Carnivore: When Eating Meat Saves the Planet
11 What if I told you that your steak dinner could be the key to saving the planet? …
Science or Science Fiction? The Cutting Edge of Carnivore Research
12 Imagine a world in which doctors prescribe steak instead of statins and where nutritionists recommend ribeye over rice. It sounds like science fiction, right? Welcome…
Thriving in a Carb-crazed World: Your Social Survival Guide
13 Imagine you are at an entertaining party, heavy with the noise of chatter, laughter, and the delicious aroma coming from a variety of food options. You look at the buffet…
